Նվիրատվություններ Սեպտեմբերի 15 2024 – Հոկտեմբերի 1 2024 Դրամահավաքի մասին
1
Knots

Knots

Andrew Adamides
Տարի:
2007
Լեզու:
english
Ֆայլ:
PDF, 7.91 MB
5.0 / 5.0
english, 2007
3
拉伸运动系统训练:全彩图解第2版 Stretching Anatomy

拉伸运动系统训练:全彩图解第2版 Stretching Anatomy

阿诺德·G. 尼尔森, Arnold G. Nelson, 尤卡·科科宁, 王会寨, 杨倩倩
Տարի:
2015
Լեզու:
chinese
Ֆայլ:
EPUB, 6.98 MB
5.0 / 5.0
chinese, 2015
4
The SAS Self-Defense Handbook: A Complete Guide to Unarmed Combat Techniques

The SAS Self-Defense Handbook: A Complete Guide to Unarmed Combat Techniques

John "Lofty" Wiseman
Տարի:
1997
Լեզու:
english
Ֆայլ:
PDF, 45.25 MB
4.5 / 4.0
english, 1997
5
极厉害、实用的无限制格斗术

极厉害、实用的无限制格斗术

陈鹤皋
Տարի:
1997
Լեզու:
chinese
Ֆայլ:
PDF, 234.82 MB
5.0 / 5.0
chinese, 1997
6
Strength Training Anatomy 2 ed.

Strength Training Anatomy 2 ed.

Delavier Frederic
Տարի:
2005
Լեզու:
english
Ֆայլ:
PDF, 21.93 MB
5.0 / 4.0
english, 2005
7
DK - The Survival Handbook

DK - The Survival Handbook

Colin Towell
Տարի:
2020
Լեզու:
english
Ֆայլ:
PDF, 51.69 MB
5.0 / 5.0
english, 2020
8
Dim-mak: Death Point Striking

Dim-mak: Death Point Striking

Erle Montaigue
Տարի:
1993
Լեզու:
english
Ֆայլ:
PDF, 7.40 MB
5.0 / 4.0
english, 1993
9
The Survival Handbook: A Practical Guide to Woodcraft and Woodlore

The Survival Handbook: A Practical Guide to Woodcraft and Woodlore

Ray Mears, Raymond Mears
Տարի:
1990
Լեզու:
english
Ֆայլ:
PDF, 27.10 MB
5.0 / 5.0
english, 1990
10
Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

Peter Paulson
Տարի:
2013
Լեզու:
english
Ֆայլ:
PDF, 335 KB
5.0 / 5.0
english, 2013
11
步兵分队格斗教材 (试行本)

步兵分队格斗教材 (试行本)

中国人民解放军总参谋部军训部
Տարի:
1965
Լեզու:
chinese
Ֆայլ:
PDF, 34.30 MB
5.0 / 2.0
chinese, 1965
12
运动训练基础理论

运动训练基础理论

横滨市运动医学中心
Տարի:
2020
Լեզու:
chinese
Ֆայլ:
PDF, 99.41 MB
5.0 / 5.0
chinese, 2020
13
The Prepper's Water Survival Guide

The Prepper's Water Survival Guide

Daisy Luther
Տարի:
2015
Լեզու:
english
Ֆայլ:
PDF, 566 KB
5.0 / 5.0
english, 2015
14
The Mamba Mentality: How I Play

The Mamba Mentality: How I Play

Bryant, Kobe
Տարի:
2018
Լեզու:
english
Ֆայլ:
EPUB, 201.40 MB
5.0 / 0
english, 2018
15
NSCA-CSCS美国国家体能协会体能教练认证指南第4版

NSCA-CSCS美国国家体能协会体能教练认证指南第4版

美国国家体能协会
Տարի:
2021
Լեզու:
chinese
Ֆայլ:
PDF, 160.75 MB
5.0 / 5.0
chinese, 2021
16
Full Body High Frequency Program

Full Body High Frequency Program

Jeff Nippard
Լեզու:
english
Ֆայլ:
PDF, 6.94 MB
5.0 / 5.0
english
17
The Ultimate Guide To Body Recomposition

The Ultimate Guide To Body Recomposition

Jeff Nippard, Chris Barakat
Լեզու:
english
Ֆայլ:
PDF, 19.85 MB
5.0 / 5.0
english
18
囚徒健身全集（共4册）

囚徒健身全集（共4册）

保罗•威德
Տարի:
2015
Լեզու:
chinese
Ֆայլ:
PDF, 89.11 MB
5.0 / 3.0
chinese, 2015
19
肌肉训练完全图解：拉伸训练 (Anatomy of Stretching)

肌肉训练完全图解：拉伸训练 (Anatomy of Stretching)

克雷格·拉姆齐 (Craig Ramsay)
Տարի:
2015
Լեզու:
chinese
Ֆայլ:
PDF, 15.56 MB
5.0 / 4.0
chinese, 2015
20
Knots: The Complete Visual Guide

Knots: The Complete Visual Guide

Des Pawson
Տարի:
2012
Լեզու:
english
Ֆայլ:
PDF, 106.14 MB
5.0 / 5.0
english, 2012
22
Fundamentals Hypertrophy Program

Fundamentals Hypertrophy Program

Jeff Nippard
Լեզու:
english
Ֆայլ:
PDF, 15.25 MB
5.0 / 5.0
english
23
Glute Lab : The Art and Science of Strength and Physique Training

Glute Lab : The Art and Science of Strength and Physique Training

Bret Contreras, Glen Cordoza
Տարի:
2019
Լեզու:
english
Ֆայլ:
PDF, 32.15 MB
5.0 / 5.0
english, 2019
24
1,001 Street Fighting Secrets: The Principles Of Contemporary Fighting Arts

1,001 Street Fighting Secrets: The Principles Of Contemporary Fighting Arts

Sammy Franco
Տարի:
1997
Լեզու:
english
Ֆայլ:
PDF, 64.10 MB
5.0 / 5.0
english, 1997
25
The Survival Medicine Handbook: A Guide for When Help is Not on the Way

The Survival Medicine Handbook: A Guide for When Help is Not on the Way

Joseph Alton, Amy Alton
Տարի:
2013
Լեզու:
english
Ֆայլ:
EPUB, 12.67 MB
5.0 / 5.0
english, 2013
26
力量训练基础：用5种杠铃动作极速发展身体实力

力量训练基础：用5种杠铃动作极速发展身体实力

马克·瑞比托 (Mark Rippetoe)
Տարի:
2017
Լեզու:
chinese
Ֆայլ:
EPUB, 26.54 MB
4.0 / 4.0
chinese, 2017
27
Intermediate Advanced LPP Program

Intermediate Advanced LPP Program

Jeff Nippard
Լեզու:
english
Ֆայլ:
PDF, 11.87 MB
5.0 / 5.0
english
28
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Steven Low, DPT
Տարի:
2016
Լեզու:
english
Ֆայլ:
EPUB, 4.57 MB
5.0 / 5.0
english, 2016
29
The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts

The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts

Katie Letcher Lyle
Տարի:
2016
Լեզու:
english
Ֆայլ:
PDF, 5.35 MB
5.0 / 5.0
english, 2016
30
Science and development of muscle hypertrophy 2 ed.

Science and development of muscle hypertrophy 2 ed.

Schoenfeld Brad
Տարի:
2021
Լեզու:
english
Ֆայլ:
PDF, 8.22 MB
5.0 / 5.0
english, 2021
31
Combat Knife Throwing - A New Approach to Knife Throwing and Knife Fighting

Combat Knife Throwing - A New Approach to Knife Throwing and Knife Fighting

Ralph Thorn
Տարի:
2002
Լեզու:
english
Ֆայլ:
PDF, 2.95 MB
5.0 / 3.5
english, 2002
32
NASM-CES美国国家运动医学学会纠正性训练指南

NASM-CES美国国家运动医学学会纠正性训练指南

美国国家运动医学学会
Տարի:
2019
Լեզու:
chinese
Ֆայլ:
PDF, 77.87 MB
5.0 / 4.0
chinese, 2019
33
Survival For Beginners: A Step-By-Step Guide To Camping And Outdoor Skills

Survival For Beginners: A Step-By-Step Guide To Camping And Outdoor Skills

Colin Towell
Տարի:
2019
Լեզու:
english
Ֆայլ:
PDF, 30.64 MB
5.0 / 5.0
english, 2019
34
The Muscle and Strength Training Pyramid v2.0 Training

The Muscle and Strength Training Pyramid v2.0 Training

Eric Helms
Լեզու:
english
Ֆայլ:
PDF, 5.27 MB
5.0 / 5.0
english
35
Essential Strength Training Skills: Key Tips and Techniques to Improve Your Physique

Essential Strength Training Skills: Key Tips and Techniques to Improve Your Physique

DK
Տարի:
2011
Լեզու:
english
Ֆայլ:
PDF, 15.65 MB
5.0 / 5.0
english, 2011
36
肌肉力量训练彩色图谱

肌肉力量训练彩色图谱

里卡多·里内拉斯
Տարի:
2015
Լեզու:
chinese
Ֆայլ:
PDF, 23.89 MB
5.0 / 5.0
chinese, 2015
37
核心体能训练

核心体能训练

格雷格.布里滕纳姆 (Greg Brittenham), 丹尼尔.泰勒 (Daniel Taylor)
Տարի:
2019
Լեզու:
chinese
Ֆայլ:
EPUB, 45.46 MB
4.5 / 4.0
chinese, 2019
38
NASM-CPT美国国家运动医学学会 私人教练认证指南 第6版

NASM-CPT美国国家运动医学学会 私人教练认证指南 第6版

迈克尔
Լեզու:
chinese
Ֆայլ:
PDF, 132.07 MB
5.0 / 4.0
chinese
39
Range: Why Generalists Triumph in a Specialized World

Range: Why Generalists Triumph in a Specialized World

David Epstein
Տարի:
2019
Լեզու:
english
Ֆայլ:
PDF, 2.98 MB
5.0 / 5.0
english, 2019
40
Upper Lower Size and Strength Program

Upper Lower Size and Strength Program

Nippard Jeff
Տարի:
2019
Լեզու:
english
Ֆայլ:
PDF, 9.22 MB
5.0 / 4.5
english, 2019
41
跑步圣经(第2版)

跑步圣经(第2版)

赫尔伯特•史迪凡尼
Տարի:
2018
Լեզու:
chinese
Ֆայլ:
EPUB, 136.59 MB
5.0 / 4.5
chinese, 2018
42
健身笔记：如何成为一个身材有料的人

健身笔记：如何成为一个身材有料的人

叔贵
Տարի:
2018
Լեզու:
chinese
Ֆայլ:
EPUB, 10.96 MB
3.0 / 0
chinese, 2018
43
Kill Or Get Killed

Kill Or Get Killed

Rex Applegate
Տարի:
1943
Լեզու:
english
Ֆայլ:
PDF, 26.26 MB
1.0 / 1.0
english, 1943
44
The Muscle and Strength Training Pyramid v2.0 Nutrition

The Muscle and Strength Training Pyramid v2.0 Nutrition

Eric Helms
Լեզու:
english
Ֆայլ:
PDF, 7.08 MB
5.0 / 5.0
english
45
The Survival Medicine Handbook: A Guide for When Help is Not on the Way

The Survival Medicine Handbook: A Guide for When Help is Not on the Way

Joseph D. Alton, Joseph Alton, Amy E. Alton
Տարի:
2013
Լեզու:
english
Ֆայլ:
PDF, 22.77 MB
5.0 / 5.0
english, 2013
46
Bruce Lee's Fighting method: basic training

Bruce Lee's Fighting method: basic training

Bruce Lee
Տարի:
1977
Լեզու:
english
Ֆայլ:
PDF, 8.89 MB
4.0 / 0
english, 1977
47
The New Encyclopedia of Knots: 250 Entries - Step-by-Step Illustrations. A Comprehensive Reference Guide

The New Encyclopedia of Knots: 250 Entries - Step-by-Step Illustrations. A Comprehensive Reference Guide

Derek Avery
Տարի:
2015
Լեզու:
english
Ֆայլ:
EPUB, 44.31 MB
4.0 / 2.5
english, 2015
48
DK跑步全书：跑步与马拉松完全指南

DK跑步全书：跑步与马拉松完全指南

英国DK出版社
Տարի:
2016
Ֆայլ:
PDF, 47.93 MB
5.0 / 5.0
2016
49
Essential book of martial arts kicks : 89 kicks from karate, taekwondo, muay thai, jeet kune do, and others

Essential book of martial arts kicks : 89 kicks from karate, taekwondo, muay thai, jeet kune do, and others

Cohen, Guli, Bremaeker, Marc de, Faige, Roy, Navot, Shaḥar
Տարի:
2012
Լեզու:
english
Ֆայլ:
PDF, 20.88 MB
5.0 / 5.0
english, 2012
50
单车圣经 自行车选购、较调、维护、保养、骑行全攻略

单车圣经 自行车选购、较调、维护、保养、骑行全攻略

《单车圣经》编委会
Լեզու:
chinese
Ֆայլ:
PDF, 89.46 MB
3.5 / 4.5
chinese